Worksheet #4: Navigating Relationship Conflict Part 1: Understanding Your Relationship Patterns.

Building stronger connections by understanding your relationship patterns.

This worksheet has been designed to accompany Episode 154 of the Authentic Sex Podcast: Navigating Relationship Conflict: A Guide to Strengthening Your Connection. Listen here.

Do you ever find yourself repeating the same relationship patterns? Whether you avoid conflict, struggle with intimacy or engage in constant fighting, reflecting on your past and current relationships can help you break negative patterns and build healthier connections.

In this worksheet, we'll explore your communication styles, triggers for conflict and moments of deep connection. By identifying steps towards positive change, you'll be one step closer to creating more fulfilling relationships in your life.