Worksheet #14: Creating a Self-Care Plan.

An essential part of maintaining good physical, mental, emotional and sexual health.

Focusing on yourself and investing in personal growth should be a top priority for everyone (no matter whether you are single or in a relationship). One way to do this is by creating a self-care plan that prioritises activities that make you feel good and help you recharge! And when we prioritise self-care, we often feel sexier, with more energy for intimacy and connection. Use the following steps and prompts to create your own unique self-care plan:

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