What I did to feel amazing naked again
Exact steps: SMALL SHIFTS, BIG IMPACT 🏃🏻♀️
Eight years ago, I thought I was doing all the ‘right’ things for my health - but I was always hungry, moody, bloated, craving sugar, struggling to sleep, and dealing with painful periods and weight fluctuations. Then I did a cleanse that changed everything. Now, I’m sharing all my secrets in my new Body Cleanse Guide.
But before I tell you more, I want to be honest with you. Despite fine-tuning my health 8 years ago, last July I noticed I was feeling a bit shit and disconnected from my body… again. I know how much health impacts sexual vitality, and reclaiming that spark is ESSENTIAL to me. So, I made a decision to put to good use everything I know about creating change and set myself some mega goals 💪🏻
Here’s some of what I did:
🍋 Did my favourite Body Cleanse to reset from the inside out
🥩 Upped my protein intake
🏃🏻♀️ In January I committed to 10K steps a day and I’m LOVING hitting that goal regularly. Obsessed!
✨ Recently added homeopathy and castor oil packs to support my digestion and it’s been a game-changer
👩🏽🍳 Got way better at meal prep (plus, healthy sweet treats have been a game changer)
😴 Prioritised earlier bedtimes to let my body fully rest and restore, 9:30pm is my curfew
And I pulled all this off while dealing with unexpected health complication in January 🤪
Small shifts, big impact - despite the health hiccup, I’m feeling more alive, radiant, and in tune with myself than ever.
This is just the beginning. Inspired by my journey, I’m now studying nutrition, I launched my new BODY CLEANSE guide to support others in feeling their absolute best - claiming sexual vitality FOR LIFE 🤩
Keen to join me? Reset your body and feel incredible with my new Guide - a simple yet powerful reset to to help you:
✨ Reignite your energy & vitality
🥑 Nourish your body with real, delicious food
💦 Detox naturally - no extreme fasting
🔥 Awaken your libido & feel amazing (naked!)
It’s 138 pages of everything I’ve learned over the last 7 years to feel incredible in my body - so you can, too.
The guide includes:
🔹 A complete cleanse protocol that adapts to your lifestyle
🥗 Nourishing meal plans - no starvation, just real, whole foods to reset your body naturally
🍽 30+ simple, delicious recipes - nutrient-dense meals that taste amazing
🛍 The ultimate grocery list - shop with ease and confidence
💦 Daily detox rituals - hydration, movement & self-care practices to support your body’s natural cleanse
🧠 Mindset & lifestyle shifts - because true health (and a thriving intimate life) is about how you live, love & care for yourself
✨ Post-cleanse integration strategies & recipes - so you keep feeling amazing long after the cleanse
📚 My top recommendations - podcast episodes, TEDx talks, books, food brands & more
💬 Private Telegram Group - for support, connection & motivation along your journey
BONUS!!!
🎯 FREE 21-Day Reset - join during April to join my group reset, designed to help you integrate the cleanse & feel incredible again. No excuses, if you’re looking for a sign, THIS IS IT.